Practice Inner Strength
Discover the self-healing
power of the body
LOOK TIGHTER IN YOUR BIKINI AND SWIM TRUNKS
FOR MORE INFORMATION, SEE THE MASSAGE
Come experience who I am and how I massage for € 25.00 instead of € 37.50.
This massage is for people who want to know what a massage does.
For 30 minutes your back will be massaged.
You can then experience what it has done to you in the days after the massage.
If it didn't help, at least you had a nice massage.
But if it does help against minor discomforts, then you know what a massage can do for you.
Of course, this massage is only for people who come to me for the first time.
This way I want to prove, at low cost, that a massage is really beneficial for your body and that it can make you feel much better about yourself.
Services
Introductory massage
Learn MoreAnti Cellulite Massage
Learn MoreBody Contour Behandeling
Learn MoreRelaxation massage
Learn MoreBack massage
Learn MoreTok-Sen Meridian massage
Learn MoreMeridian massage
Learn MoreHot stone massage
Learn MoreBamboo massage
Learn MoreRecovery massage
Learn MoreSukhotai massage
Learn MoreAromatherapy massage
Learn MoreConnective tissue massage
Learn MoreChair massage
Learn MoreSinging bowl massage
Learn MoreSinging bowl Meridian massage
Learn MoreAfter several setbacks in my life, I have discovered that you can do more than you think and that you always come out of the battle stronger (nice cliche, but it's really true).
In these years I have learned a lot about myself, and because of this I am fascinated by our self-healing capacity.
Through various trainings, courses and workshops I have expanded my skills to support this ability. But such training or courses are always for me first, to become a better version of myself again. You name it, there is much more on my wish list!
During my massage training I became really enthusiastic to do something with all my experiences and training. Because for example a massage can help to listen and feel again what is going on at that moment. Everybody has its own story. A treatment gives the possibility to learn to understand your own body language and to activate the self-healing capacity, so that complaints diminish, and you are in connection with your body again.
Every time I am amazed what our body is capable of, if only we believe in it. I do not look at the individual parts of the body, but at the human being as a whole because I believe that we can heal ourselves.
And I believe that certain people come your way for a reason - to help you develop yourself further.
I would love to welcome you to my practice.
Welcome to practice Inner strength
People are increasingly actively seeking support to manage their bodies better and more consciously.
Especially as healthcare is becoming more and more expensive and reimbursements less.
People finally realize that they continue too long with pain and stress symptoms.
Mainly caused by work pressure, incorrect or repetitive work posture, especially behind a desk or PC.
Hurried work and home situations and a busy social life also place increasing demands on you.
Bad (eating) habits and less exercise creep in, resulting in less and less fitness and relaxation.
Unfortunately, this leads to headaches, neck, back and shoulder complaints, fatigue, sleeping problems, obesity, RSI and (sports) injuries.
This results in lower performance at work, in sports and less energy.
The result is poorer functioning or, unfortunately, sitting at home sick.
Specific, complaint-oriented massage treatments provide the improvement.
What exactly is inner strength?
Inner strength is energy.
The energy you need to accomplish something that is important to you.
There are several factors that make up your inner strength, such as resilience, resilience and the degree to which you can handle setbacks.
Inner strength is a stable trait, unlike emotions which are more fluid. Inner strength is an infinite source of well-being. It allows you to take good care of yourself and others.
Inner strength can be found through awareness.
Inner strength means that you can turn even the most difficult situations into something positive. Every situation, no matter how difficult or unpleasant, has a learning moment, even if you don't feel or see it at the time.
Become aware of the situation, think about it and dare to feel.
Action, feeling and thinking are aligned. Strength comes not only from your head, but especially from your heart.
Inner strength heals.
Inner strength is in everyone. You have it with you always and everywhere.
It is the energy that comes from your aliveness, love and desire.
Look at what gives you positive and friendly energy.
When you draw from your inner strength, you approach resistance in a friendly way.
It is not a problem, it is a learning moment, a moment when you can develop yourself further.
That does not give stress, that gives peace. A peace that often radiates to your environment.
Find your Inner Strength
Make sure your breathing goes all the way down to the bottom of the belly, then the energy in the body can flow downward and does not get stuck in the head. Inner strength is like flowing water; fresh and moving. It transports and processes thoughts and emotions.
Inner strength is not imagined but felt with all your heart!
I believe everyone has the power to become the best version of themselves.
The body has so much to tell us, but we have forgotten to listen to it.
And the body is capable of healing itself .... only sometimes it needs a little push!
If you are ready to discover your Inner Power, I would love to help you on your way in a safe and respectful environment.
Feel free to look around my website.
If you have questions about the practice, my treatments or any other subject, don't hesitate and send an email to info@praktijkinnerlijkekracht.com.
Please also read my methods and house rules.
Why a massage
Three thousand years ago the Chinese already knew the usefulness of massage. In the Netherlands we are only now becoming convinced. Through massage, our energy flow is restored.
By becoming aware of what you feel, tension and stress will be reduced, and you will feel reborn after a massage. Our waste products are given a chance to leave our body and our body is given another opportunity to absorb nutrients. The self-healing capacity of the body is stimulated.
Who has not recently suffered from fatigue, stress, back and neck pain, insomnia and perhaps even burnout symptoms? But how can you relax quickly and effectively?
The solution offers itself in the form of a wonderful massage.
A moment for yourself, attention for your body, a warm contact.
Massage is a pleasant way to relax physically and mentally and has a powerful effect on the general feeling of well-being.
Also, massage (in any form) promotes health because numerous bodily functions are activated. You do not have to be in pain or have symptoms of illness to benefit from massage.
With muscle complaints such as a stiff neck, pain around the shoulder blades, lower back pain and so on, massage often gives immediate relief.
So, a relaxation massage is a real treat for the body and mind and one of the oldest and healthiest ways to relax.
To feel and function well on a daily basis, it is important to regularly take a moment of rest. With a relaxation massage, you recharge your batteries and say goodbye to stress.
The body's self-healing ability is thus stimulated.
THE SCIENTIFIC FACTS AT A GLANCE
While you are enjoying your massage you may be lying there calm and relaxed, but internally a lot is happening to your body. The heat released during a massage, combined with applied pressure, reduces muscle tension.
The skin and tendons become flexible with a massage, and the nerve stimulation will cause the blood vessels to dilate, stimulating your circulation. The body is thus better able to eliminate toxins. Better blood flow also means more supply of oxygen.
Heat and touch release happiness hormones in the body, literally making you feel better.
So a massage is not a luxury, but a real necessity.
Do you have no complaints?
Then you are of course also very welcome, because taking a relaxation massage is also very nice. Moreover, a massage also works preventively in case of complaints, so all the more reasons to have a massage!
Everything in a row to book a massage .................
Physical benefits
muscles, tendons and ligaments
connective tissue
organs blood circulation
bones and joints
Mental benefits
mental balance, less stress
improved ability to concentrate
improved creativity
peace and calmness
clearer mind
So, a massage is a fine way to learn to better feel, look and listen to what our body has to tell us.
During my treatments I work from a softness, by going into surrender as much as possible it works on the deeper layers.
Besides bringing relaxation, this time for yourself is also healing for the body.
Come along and experience what it brings to you.
Every massage I give is unique and tailored to what suits you best at that moment.
A warm welcome, personal attention, a moment for yourself to experience what a massage can do for you.
Afterwards you get some time to quietly feel and integrate the effects of the massage.
And there is, if you wish, space to share your experience.
Come experience who I am and how I massage for € 25.00 instead of € 37.50.
This massage is for people who want to know what a massage does.
For 30 minutes your back will be massaged.
You can then experience what it has done to you in the days after the massage.
If it didn't help, at least you had a nice massage.
But if it does help against minor discomforts, then you know what a massage can do for you.
Of course, this massage is only for people who come to me for the first time.
This way I want to prove, at low cost, that a massage is really beneficial for your body and that it can make you feel much better about yourself.
Deze massage richt zich op de probleemgebieden van het lichaam (benen/billen/buik)
Een anti cellulitis massage stimuleert de bloedcirculatie. Het breekt vetophoping onder de huid af en helpt om gifstoffen af te voeren.
De huid gaat er gladder en strakker uitzien omdat de elasticiteit verbetert.
Deze massage is geschikt voor iedereen, vooral als je last hebt van hardnekkige cellulitis.
Uit eigen ervaring kan ik vertellen dat je snel omvang kunt verliezen.
Ik was in totaal 8 cm beenomvang smaller!
Dit was een traject van 8 tot 9 weken, iedere week.
Hierna kun je het bijhouden door iedere 4 tot 6 weken langs te komen.
Het is een effectieve methode, maar hij kan wel heel pijnlijk zijn en soms zelfs blauwe plekken veroorzaken.
Maar wie mooi wilt zijn .......
Er is ook de mogelijkheid om deze behandeling te combineren met een bindweefselmassage en/of scrubmassage vooraf.
Dit geeft een nog beter resultaat voor de huid.
Prijzen:
30 minuten € 52.50
45 minuten € 67.50
Voor scrub komt er € 2.50 extra bij en voor bindweefsel massage € 10 extra
De probleem gebieden worden gemasseert met de gel en ingepakt in folie. Dit blijft een half uurtje zitten en dan wordt de folie weer verwijdert.
Door de samenstelling van de Zeewier extracten en de essentiële olie, heeft deze gel een optimaal afbreek effect op de onderhuidse vet cellen.
Het menthol extract stimuleert de doorbloeding van de huid waardoor ook de werking van de afvalstoffen worden gestimuleerd.
De behandeling is absoluut pijnloos. Alleen de behandelde gebieden worden vrij koud en blijven dat gedurende een aantal uren. Uiteraard werkt de behandeling nog beter als je let op wat je eet en genoeg beweging neemt. Maar dat is geen verplichting.
Voor het beste resultaat wordt aanbevolen om minimaal 8 of 9 weken (1 x per week) een behandeling te ondergaan.
Daarna is het een kwestie van bijhouden, ongeveer 1 x per 4 tot 6 weken.
De keuze is aan jouw, je kan ook gewoon in het voorjaar weer een volledige kuur ondergaan.
Deze behandeling is ook te combineren met een bindweefselmassage.
Dit is wel een pijnlijke behandeling, maar het resultaat is er dan ook naar!
Prijzen:
Benen voor/achter eventueel billen € 20
Buik/heup + € 5
Scrub benen voor/achter eventueel billen € 22,50
Scrub buik/heup + € 5
Bindweefsel benen voor/achter eventueel billen € 27,50
Bindweefsel buik/heup € 10
It is also called Swedish or classical massage,
and has a very relaxing and therapeutic effect.
The massage allows you to release built-up tension and relax.
You will notice that fatigue and stress complaints disappear,
You will feel this positive effect during and immediately after the massage.
When the massage is done regularly, it works as preventive care
on both physical and mental health.
During the massage I use almond oil,
If you have a nut allergy, I use a nut-free oil.
With the relaxation massage, you, as a client, can indicate exactly what you want.
The duration of the massage obviously depends on what you want massaged.
Of course, the intimate parts are not massaged.
Vaak werken op andere tijden, of te lang doorwerken.
Allemaal oorzaken voor (kleine) rug klachten.
Veel mensen benaderen mij met rug klachten, kleine pijntjes, die niet vanzelf verdwijnen, die niet zomaar over gaan.
De oorzaak is over het algemeen een niet ideale werkhouding thuis.
Je zit ten slotte thuis net iets anders dan op het werk.
Ook de omgeving en de gewerkte uren spelen daarbij een rol.
Vaak ’s avonds nog even achter de computer om het werk waar je overdag niet aan toe gekomen bent toch nog even af te maken.
Of in het weekend nog snel wat werk inhalen of voorbereiden.
Zo kom je te weinig toe aan ontspanning die je lichaam toch echt nodig heeft.
Normaal stopte het werk als je ’s middags naar huis ging, maar nu is dat onderscheid moeilijker te maken.
Maar .... daar is een oplossing voor!
Gewoon even een half uurtje je rug/schouder/nek laten masseren doet al wonderen.
Even ontspannen, even rust en een goede doorbloeding van je rugspieren zorgt er voor dat alle kleine klachten verdwijnen.
During this massage, the main focus is on the energy pathways in your body.
This massage ensures that any blockages in the energetic system are removed and the life force you have within you starts to flow better.
They will begin to behave 'open' again as a result of this massage.
A fine, loving massage with the goal of bringing the body back into balance and allowing the energy to flow freely.
This massage works deeply both mentally and physically and can provide support and/or relief for anger, sadness, stress, fatigue, among others.
It is important that you are completely open to this massage and can receive and relax well.
In this massage you lie completely naked on the table because of energetic endings where clothing would be in the way.
But you remain neatly covered at all times during the massage itself!
The Meridian massage takes about 90 minutes
Tok-Sen massage is een massage vorm die veel wordt toegepast in het noorden van Thailand.
Het woord ‘tok’ betekent ‘hameren’ en het woord ‘sen’ betekent ‘touw’ of ‘lijn’, of in deze context ‘meridiaan’.
‘Tok-Sen’ is dus het ‘hameren van de meridianen’, de energiebanen van het lichaam.
Er wordt gewerkt met een speciale houten hamer en massagebeitel.
Met de hamer wordt ritmisch en met beleid op de beitel getikt, terwijl deze langzaam over de sen wordt bewogen.
Door het zachtjes, met een vast ritme, te slaan wordt het lichaam volledig los getrild.
Ons lichaam bestaat voor ongeveer 70 procent uit vocht.
Door de trillingen van het slaan wordt als het ware een rimpeling in het lichaam gecreëerd.
Door nu te werken over de energielijnen van het lichaam worden blokkades in die energielijnen opgeheven en vind er weer een volledige doorstroming van energie plaats.
Veel klanten ervaren de massage echt als energie-gevend.
En dat terwijl de massage best ontspannend werkt.
De massage wordt gegeven op de huid in combinatie met olie.
De behandeling vind alleen plaats op de achterkant van het lichaam en duurt ongeveer 1 uur.
A hot stone massage uses heated volcanic stones.
The stones are used as small heaters on your body.
But they are also used in combination with oil for massaging.
As a result, the massage is slightly firmer than a normal massage.
A limited hot stone in combination with an oil massage is, especially in winter, a much sought-after form of massage.
In this combination, the hot stones are used to pre-warm the muscles, but the stones are massaged to a very limited extent.
Most of the massage is then done by hand.
The combination of heat and movement allows you to work deeper into the muscle tissue, which makes the massage more effective.
It ensures a positive self-recovery of the body, removes waste products, stimulates the organs and brings the body back into balance.
A hot stone massage can be given in 2 forms, 1 hour for the back of the body, 1.5 hours for the back and front of the body.
This massage can only be booked in the autumn and winter months.
Using the bamboo sticks, the nerve endings in your skin and the superficial muscles are stimulated.
The warm bamboo stick is used as an aid.
So, part of the massage is performed with the hands (as in a normal relaxation massage) and part is performed with the bamboo stick.
A little more oil is used in this massage, otherwise the stick cannot glide smoothly over the skin.
Bamboo helps in transferring energy, and it stimulates the self-healing process in the body.
The massage can be performed very gently, but because the bamboo massage stick is quite firm, a very firm massage is also possible.
Bamboo massage has its origins in ancient Chinese principles and philosophy of life.
Experience shows that many people consider the bamboo massage to be much completer and more intense. Because the bamboo does not yield, the muscles are touched more completely.
So, for someone who likes a firm massage, this is the perfect massage.
You really feel afterwards that your muscles have been "taken care of."
The bamboo massage is relaxing, but especially stimulating for when you need energy and strength. It will help drain toxins (toxins), improve poor circulation and relax muscle attachments.
The massage can be used therapeutically with regular repetition.
You can probably best compare it to a Thai massage on the table.
A selection has been made from the above massage techniques and made into a complete whole.
Specially aimed at Western people.
In this massage form we will work with stretching, bending and stretching techniques.
It is not a very relaxing massage form.
The masseur also stays in constant contact with the client (keep breathing, relax, etc).
The result of the massage, however, is that you will experience a lot more space in your body.
You are, as it were, made completely flexible again.
In order for the massage to go smoothly, you are advised to wear loose-fitting clothing in which you feel comfortable and that do not restrict your movements.
The massage helps relieve sore muscles, provides relaxation and improves your general sense of well-being. So a Thai massage is a 'perfect time' to fully stretch and stretch your body and relax from head to toe.
Customers experience it as yoga exercises that are then put on just a little heavier by the masseur.
That is why this massage is also called "lazy yoga" massage.
Often a massage on the clothes is chosen, but with me you can also choose an oil massage.
Possibly in combination with bamboo and/or Tok-Sen.
The massage mainly focuses on the back, shoulders and neck, but the arms and even the legs can also be massaged.
This massage form can also be performed on location.
For example at your company or at home.
It is also possible to organize a chair massage during a party.
I will then come by with 1 or more masseurs.
The costs for massage on location are of course different than at my practice.
It is of course very dependent on the location, duration and the number of chair masseurs / masseuses you want to contract.
Feel free to contact us for a quote.
But in addition, connective tissue massage can also help with poorly supplied and sagging skin (cellulite, stretch marks, acne, scar tissue).
The connective tissue massage, unlike the other forms of massage, is not applied to the muscles, but to the connective tissue layer in the body.
This layer is located between the epidermis and the muscles.
The connective tissue techniques are generally experienced as more or less painful.
This is because I work without oil, otherwise I have no grip.
But the result is that there is a much better blood circulation in the treated areas so that nutrients can be better supplied, and waste is better disposed of.
The connective tissue massage I offer is generally in a series of 3 weeks, once a week a massage.
Then 3 weeks of rest and another 3 weeks of massage.
Depending on progress and results, this can be repeated again.
And then there is the connective tissue massage for reduction of cellulite on the upper legs.
Here I also use special rollers in addition to the connective tissue.
This is a weekly treatment, depending on the result min. 8-10 weeks.
At some point the process stops.
Then an appointment every 5-6 weeks to maintain lasting results.
De nadruk ligt hier dus op die delen van het lichaam waar je last ervaart of waar ik knelpunten ontdek.
Door de intensiteit en extra aandacht kunnen blokkades (sneller) worden opgeheven,wordt de pijn verlicht en ontstaat er een betere doorbloeding. En als bonus zit je ook nog (letterlijk) lekkerder in je vel.
Ik kan bij deze massage gebruik maken van mijn TokSen set en eventueel verwarme bamboestokken.
Met name bij stijve en pijnlijke spieren kan hiermee heel goed resultaat bereikt worden.
De spieren worden met de Tok-Sen als het ware los getrild en tot ontspanning gedwongen.
En met de bamboestok breng ik direct warmte in de spieren, waardoor ik meteen naar de diepere spierlagen kan.
Deze combi behandeling geeft aan een "probleem" plek over het algemeen snelle en langdurige verlichting.
Sommige problemen kunnen helaas niet met één sessie worden opgelost. In dat geval kijken we of het nodig is om meerdere sessies te boeken.
Deze massage wordt niet alleen vanwege de fysieke voordelen aangeraden, maar ook vanwege de mentale voordelen.
De massage is namelijk perfect om weer helemaal tot rust te komen.
Dus of je nu klachten hebt, een stevigere massage wilt of gewoon een goed excuus zoekt om volledig te ontspannen, dan is de recovery massage precies de massage die je nodig hebt.
An aromatherapy massage ensures a good night's sleep and helps with persistent menstrual complaints, bowel movement problems and even eczema.
Because of the effects of the oils, this massage is not suitable if you are pregnant or a kidney patient.
If you have stress or fatigue complaints, an aromatherapy massage will give you a real boost.
Tensions and stress disappear like snow in the sun, and, in addition, your body is completely relaxed after this treatment.
The power of essential oils is twofold:
* First, inhaling the fragrance has a positive effect on your mind. Smell is one of your strongest senses and therefore should not be underestimated. The aroma, when inhaled, rises through your nose to the lower part of your brain; this is the area of your brain that determines your mood and emotions. So aromas influence how you feel and what your mood is.
* Second, the oil is absorbed through the skin and the active ingredients enter your bloodstream. An aroma massage is an effective treatment to bring body and mind back into balance and to give your massage an extra dimension, because nothing appeals to the imagination like smell.
Please indicate your needs and/or complaint when booking, so I can prepare myself.
Sound and vibration operation
Sounds and vibrations have an organizing and harmonious effect for everyone.
This is because multiple sounds can be heard in a singing bowl, for example.
These tones have a natural interval for us, in other words, they are easy on the ears.
This harmonizing sound acts on the body, it acts on us, on our feelings, emotions and memories.
When a sound instrument is struck with a beater, it produces a sound, as well as a vibration.
Sometimes the vibration is so powerful that you can perceive it with the naked eye.
The vibration of a sound instrument is powerful and travels quickly through the body.
A healthy body has its own vibrational frequency. In places where there is a blockage or a diseased organ, this vibrational frequency is lower (causing you to feel unwell, for example).
Through the sound vibrations, most body cells receive a fine subtle massage.
Our body consists of more than 70% water, so the result is an inner massage.
The energy starts to flow, body and mind are balanced. The sounds and vibrations loosen up, then order and harmonize.
A treatment can produce the following effects:
* Both a mentally and physically relaxed feeling
* Soothing for head and heart
* Reduction of complaints such as pain
* Balance between body and mind
* Better circulation of the body
* Release of waste products
* One sleeps better
* Concentration improves
* Harmonizes breathing
* More vitality, energy
* Increased zest for life and enthusiasm
* Creativity is increased
* One feels comfortable balancing left and right hemispheres
* Better able to deal with stress
* More insight into yourself
A treatment is not a substitute for a doctor's visit or medicine.
It is purely supportive in a process!
A healing can promote recovery and healing processes and strengthen health but should never be seen as a substitute for treatment from the regular health care system.
For Whom
The treatments of Practice Inner Power are suitable for people who are often in their head, tense, busy, literally and figuratively stuck or have difficulty concentrating.
Insomnia symptoms can diminish, your energy can flow better, blockages are removed and you feel more comfortable in your own skin.
In general, everyone experiences the treatment as relaxing.
There is peace and your brain comes into an alpha state (a kind of relaxation state), this creates clarity and space in your head. If you undergo the treatment more often, it affects you more deeply.
The various sound instruments can also be used with children, the elderly or special target groups.
It is a good opportunity to bring tranquility, promote concentration and body awareness, stimulate fine motor skills and stimulate the senses.
Because of its approachable, non-verbal character and endless variation possibilities, the use of sound instruments is also very suitable for the hearing impaired, people with autism, dementia, parkinson's and AD(H)D.
The treatments are given on clothing, so also ideal for people who do not want to be "naked" on the table.
Singing Bowl Massage
A singing bowl massage offers a deep relaxation to the body.
This massage has a profound influence and can restore the body's own vibration and frequency.
For example, it provides support for the self-healing power of the body, so that physical and mental problems can be experienced.
If there are blockages in the bodythis massage can be a support to work on this.In that case, several massages may be desired to work on that.
A singing bowl massage can also be a good therapeutic support among other treatments.
Singing bowl massage can simply take place alongside other treatments.But is not a vicarious treatment from your regular medical specialist, only a support for the body.
Surrounded by sound, you can let go of what was on your mind. You get new energy.
Even if you are a bit skeptical, you will find that the scales trigger something in you.
Some people feel vibrations superficially, others feel them immediately go far through the body.
As you relax more, or have undergone multiple massages, you will find that you can achieve a deeper relaxation and also become more aware of it.
After a short intake you take a seat on the treatment table. The singing bowls are placed on and/or next to your body and gently struck.
You lie relaxed, with your eyes closed. Feel the vibration of the singing bowl go through your entire body.
You don't have to do anything but experience the wonderful sounds and vibrations.
A blessing for body and mind!
For a singing bowl massage you only have to take off shoes and possibly a belt, jewelry and glasses, these can resonate too much with the singing bowls.
Comfortable clothing is pleasant.
Whereas during the singing bowl massage I work with several bowls, here I work with only one bowl. And usually only the back of the body.
The meridian singing bowl massage follows a set path. First, I start with a scanning round over the body to listen and see where the scale is signaling to me so I may pay extra attention there later. When I have completed this round, I take the same route again, but now I pay attention to those points that the scale has alerted me to.
These points will then receive the scale a little longer so that any blockages there may be vibrated loose. It can also just happen that the scale does not want to continue during my round, it really stops in the movement process and remains stationary at that place. Here I give extra attention and take my time to get the bowl moving again.
And then sometimes I do an extra lap just because I can and because it is so nice. But also, to secretly check if the body "sounds the same" everywhere now.
So, this form of massage can also be booked just when you want to have half an hour or just a little longer time for yourself.
Prices
De prijzen zijn afhankelijk van de vorm van de massage en de duur van de massage. Je bepaalt zelf welke massage en welke lichaamsdelen je gemasseerd wilt hebben.
Om je een indicatie te geven: Een rugmassage duurt ongeveer 30 minuten. Een volledige massage van rug en benen duurt ongeveer 1 uur.
Volledige lichaamsmassage, dus achter en voorkant duurt ongeveer 1,5 uur.
| Ontspanning | 30 min € 37,50 | 45 min € 52,50 | 60 min € 67,50 | 75 min € 82,50 | 90 min € 97,50 |
| Recovery | 30 min € 42,50 | 45 min € 57,50 | 60 min € 75,00 | ||
Bovenstaande massages worden in principe uitgevoerd met olie. Er kan ook gekozen worden voor een combinatiemassage. Dan wordt bijvoorbeeld de rug stevig gemasseerd (als Recovery), waarbij vervolgens probleemgebieden worden aangepakt. De rest van het lichaam krijgt dan een ontspanningsmassage.
Bij de ontspanningsmassage wordt u in principe gewoon rustig gemasseerd, alles is erop gericht om u te laten ontspannen tijdens de massage. Even me-time om helemaal tot rust komen.
Tijdens de herstelmassage word je ook op een ontspannen manier gemasseerd, maar gaan we echt op zoek naar spieren die vastzitten en masseren deze helemaal los. Dit kan met verwarmde bamboestokken of met een Tok-Sen set.
NIEUW: Kennismakingsmassage: kom ervaren wie ik ben en hoe ik masseer voor € 25,00.
Deze massage is voor mensen die willen weten wat een massage doet. Gedurende 30 minuten wordt uw rug gemasseerd. Je kunt dan ervaren wat het met je heeft gedaan in de dagen na de massage. Als het niet hielp, dan heb je in ieder geval een lekkere massage gehad, maar als het wel helpt tegen kleine ongemakken, dan weet je wat een massage voor je kan doen. Uiteraard is deze massage alleen voor mensen die voor het eerst bij mij komen. Op deze manier wil ik, tegen lage kosten, bewijzen dat een massage echt heilzaam is voor je lichaam en dat je er veel beter door in je vel zit.
Daarnaast zijn er nog een aantal andere specifieke massages te boeken
| * Hotstone massage | 60 min € 67,50 | 90 min € 97,50 | |
| * Tok-Sen Meridiaan massage | 60 min € 72,50 | ||
| * Bindweefsel massage | 30 min € 42,50 | ||
| * Sukhotai massage | 60 min € 75,00 | ||
| * Stoel massage | 30 min € 37,50 | ||
| * Meridiaan Massage | 90 min € 97,50 | ||
| * Aromatherapie massage | 30 min € 37,50 | 60 min € 67,50 | 90 min € 97,50 |
| * Klankschaal massage | 30 min € 37,50 | 60 min € 67,50 | |
| * Klankschaal Meridiaan massage | 30 min € 37,50 |
Het is ook mogelijk om een cadeaubon aan te schaffen voor elk bedrag of een geselecteerde behandeling.
Als u een afspraak wilt maken stuur dan een whats app naar 06-13076170 ,of gebruik het contactformulier, vermeld uw opties voor dag(en) en tijd(en) en ik neem zo snel mogelijk contact met u op om te bevestigen of een nieuw voorstel te doen.
De openingstijden zijn van maandag tot en met vrijdag vanaf 16:00 uur en de laatste behandeling wordt geboekt om 20:00 uur. Ook is er de mogelijkheid om op zaterdag te reserveren, dit gaat in overleg qua data en tijd.
Contant betalen, pinnen is niet mogelijk.
Contra Indicatie
The purpose of massage is to allow the body to function as optimally as possible. There are a number of factors, the so-called contraindications, as a result of which massage in its entirety (absolutely) or partially (relatively) may not or cannot be performed or pay attention per person or situation where caution is required.
Absolutely not at all:
* With heart problems and heart abnormalities: relaxation can lower the heart rhythm
* High blood pressure
* Thrombosis and use of blood thinners
* Serious vascular disorders all over the body: damage to weakened vessels due to pressure
* Too much pain and fatigue: insufficient processing of the various massage stimuli
* Infectious skin diseases: stimulation of the process, therefore danger of expansion or aggravation
* Fever: massage will aggravate the increased metabolism.
* With certain medications, including antibiotics, antidepressants, anti-inflammatories and medications, which can affect driving ability
* Infectious diseases, such as flu and severe colds: massage will worsen the symptoms
* Inflammations: risk of aggravation or spread
* Pimples: danger of infection and spreading.
* (former) cancer patients: without a statement from their medical specialist, only with a specially trained masseur
* Pregnancy during the first trimester
* Drugs and/or alcohol use
Absolutely locally not on the particular part of the body where it is located, the rest of the body can:
* Acute trauma, injury, trauma, bruising or swelling
* Thickenings, where there is doubt about the cause
Relatively general or local yes but adapted per person and situation in terms of duration, recumbency, techniques used, speed and rhythm technique execution and especially pressure.
In other words, caution should be used with:
* Bone and muscle diseases, such as rheumatism, osteoporosis, arthritis
* Recovery period after surgery or illness
* Slight vascular disorders
- varicose veins
* Ex-cancer patients who have a statement from their medical specialist that they may be massaged
Contra indication for singing bowl massage:
* Thrombosis
* Pacemaker
* Epilepsy
* Psychosis
* Varicose veins
* High blood pressure
* Pregnancy: the bowls can be used around the body, but not on the body.
Together we look, depending on any contraindications, at the optimal massage form for you at that time.
When in doubt, I refer you to your doctor or medical specialist, because your safety comes first.
Working method and house rules
Because I value a good way of dealing with each other, the information about the massage treatments in the practice is listed in terms of method and house rules.
Clarity is paramount in this, so that I can serve you in a responsible, safe, pleasant and above all relaxed manner.
To enter the massage room completely relaxed, it is advised to be on time. And to turn off your cell phone or put it on silent.
* Ethics, discretion, responsibility, safety, respect and reliability are what you expect from me and of course I offer them to you. I may expect the same from you.
* Personal hygiene is also part of it. This is not only more pleasant for me to work with, but also for you to undergo the treatment with an extra good feeling. I therefore assume that you come to the appointment freshly showered.
* The massages at Practice Inner Strength contain no erotic elements. It is not appreciated if this is asked. If this does happen, the treatment will stop immediately. I will also report the incident to the police. The treatment will be charged. Future massages will be refused.
* Before starting a 1st massage treatment there is always an intake interview. There you answer a number of questions on the anamnesis form. The questions are purely intended to gain insight into your general state of health and whether there are any contraindications (see explanation in the menu bar under contraindications). Of course, this information remains strictly confidential and will never be given to third parties without your written consent.
* You understand that if I am not fully or incorrectly informed by you, you cannot hold me liable for the results or possible consequences during or after a massage treatment. Massages at the Inner Strength Practice are entirely voluntary, and you are aware that injuries/complications may occur as a result of physical activity without any wrongful act or negligence on the part of the Inner Strength Practice.
* When in doubt about an existing condition or injury, I may choose to discontinue treatment and refer you to a physician. No charge will then be made. Follow-up treatment is possible as soon as the doctor agrees.
* If you are already under treatment by a doctor, therapist or specialist, I may ask you to consult with him or her whether a massage treatment may be applied during the treatment period.
* For my part, I am serving you as best I can for your health and safety. Therefore, I will refer you to your family doctor or physical therapist if there is any doubt or if the symptoms or contraindications are such that I cannot or should not treat them in the scope of massage therapist or I simply do not know. The same can apply with certain medication or if you are already under treatment by a medical specialist. So, you can discuss whether treatments are applicable. If so, we will start together after a written consent of the medical specialist.
* In all other cases, after the intake interview, anamnesis and in clear consultation with you, I put together a result-oriented treatment plan. This, for stress, symptom, pain and RSI reduction, but especially relaxation.
* Smoking, alcohol and drugs are not allowed in Practice Inner Strength.
* In my practice I work with a quiet background music, if you prefer no music, this is possible. I also use aromatic oils for a special and pleasant fragrance in the room. If you are hypersensitive to fragrances, please let me know. Furthermore, I work with almond massage oil, please let me know if you have an allergy to this.
Massage:
* Out of clothes or not?
Where some people unashamedly drop all their clothes on the floor, others find it quite a thing: getting out of your clothes for a massage. But is it always necessary to take off your clothes? During a massage, you can feel quite vulnerable. You surrender in a way you may not do much in everyday life. You can't do that if you don't feel comfortable.
Therefore, there are at least two moments when you can check with yourself to what extent you want to expose yourself: when booking a massage and when entering the practice.
About the first moment: you can book massages with me where I use oil and your clothes come off, and massages where this is not the case. This is always indicated in the description of the treatment.
During the booking process you can already see for yourself what you need and where you can relax the most. This choice can always be reversed when you are in my practice.
For whatever reason, you may feel uncanny at the idea of having to take off your clothes. You don't have to be able to explain that to me. I find it so much more important that you follow your feelings than that you find the "right" words for those feelings!
Your feelings are always right. For you. At that moment.
* Once you lie on the massage table, I drape a cloth over you. This keeps it feeling warm and safe for you. Only the body part to be massaged is uncovered.
* So, it is up to you whether you keep your underwear on. If you do, please keep in mind that oil will get on your underwear and with below:
- For ladies: the bra is loosened on the massage table, therefore please wear a bra with the clasp on the back. Afterwards I will fasten the bra again.
- For men: please do not wear boxer shorts with longer legs, as this makes various leg and hip massage techniques more difficult.
- And that covered body parts are not or not properly treated.
* No erotic massages take place and are not negotiable. Erogenic areas are avoided during massage.
Bottom line
Feeling safe and secure comes before anything else. I keep saying it, because to me this is really the most important prerequisite for a relaxing massage. I am there to support you in your process. Should that mean that I have to change my plans, I will do so with love. Even if that is halfway through a massage.
General:
* Flexibility is very high at Practice Inner Strength. You make appointments Monday through Friday from 16:00, the last treatment is booked at 20:00. Sometimes it is also possible to book during the weekend.
* The intake and (follow-up) massages take place by appointment. Making an appointment can be done by email.
* It is very nice if you are on time for your appointment, so we both can go into the massage relaxed. Being late by you will unfortunately deduct from your time.
* Something can always happen that requires you to cancel the appointment. This can be done free of charge up to 24 hours in advance, after that I will be forced to charge a portion of the massage due to the time reserved especially for you. Practice Inner Strength can deviate from this, for example in case of sudden illness or force majeure.
* Cancellation procedure: cancellation can only be done via email or what's-app to avoid discussion about the time of cancellation.
* Practice Inner Strength has the right to cancel an appointment. Due to sudden illness or force majeure, there can be a cancellation at short notice. In that case a new appointment will be made as soon as possible.
* A treatment is not a substitute for a doctor's visit or medicine. It works purely supportive in a process! A treatment can promote recovery and healing processes and strengthen health but should never be seen as a substitute for treatment from regular health care.
* Payment should be made in cash, preferably in cash. Pinning is not (yet) possible.
* Practice Inner Strength is not responsible for damage or loss of personal belongings.
* Practice Inner Strength is not responsible for injuries, accidents or other risks, including damage or loss of personal belongings.
Privacy Statement
The privacy statement applies to the services of Practice Inner Strength and the website www.innerlijkekracht.nl and www.praktijkinnerlijkekracht.com.
It explains which personal data can be processed, for what purposes and what measures have been taken to comply with the processing, according to the requirements of the European General Data Protection Regulation (AVP).
Personal data.
Treatment of clients may require that certain client information be recorded.
For this purpose, Practice Inner Strength uses Anamnesis forms to record specific personal data and answers regarding questions about your condition.
Purposes of Data Processing:
Practice Inner Strength may process personal data about you because you voluntarily use the services offered or you provide it when completing a contact form on the website.
The following personal data may be processed:
- your first and last name
- phone number
- email address
- certain health information
- address information.
This, intended to contact or maintain contact with you in connection with the performance of services. In the case of any billing, address information is applicable to meet legally required billing requirements.
In order to perform the services as safely, responsibly and securely as possible within the framework of Practice Inner Strength areas of expertise, an intake first follows, during which a paper form is completed.
The questions on the form are purely for the purpose of gaining insight into your general state of health prior to a massage and whether there are any general or relative (local) contraindications. Personal data will not be kept longer than strictly necessary to realize the purposes for which your data have been collected or to comply with legal record keeping obligations.
Storage of personal data:
Your personal data and personal (medical) data will never be given to third parties.
Your personal data and personal (medical) information are recorded on an intake form (anamnesis form) which you sign for approval. The intake form can only be viewed by me, is not digitized and is stored safely.
Your personal data and personal (medical) information are never stored in a computer or other storage medium.
Your appointments will be stored in an analog/digital diary with your first and/or last name.
Your phone number will be stored in a cell phone, if you have given your consent and wish to make appointments via the modern commonly used what's-app and Messenger and text messages. This is because this requires that your name and number is stored in a cell phone so that you are recognized as a person when I receive a message from you or want to send you a message.
The cell phone never stores addresses or other personal data, only your name and phone number.
Your e-mail address shows only your name, no address or other personal data is ever stored with this.
Your rights:
Without your consent, disclosure of data to third parties is not permitted or it must be to comply with a legal obligation.
You have the right to have your personal data deleted and upon request, Practice Inner Power will do so as soon as possible, provided it does not conflict with legal administrative obligations.
As a result, Practice Inner Strength may no longer be able to provide certain services to you.
Website:
Practice Inner Strength does not use cookies or similar techniques on its website and is "compliant with EU regulations on online tracking".
The website contains links to other websites, for which Practice Inner Strength bears no responsibility regarding the handling of your data by those parties when you use their services.
Security:
Practice Inner Strength takes the protection of your data seriously and appropriate measures have been taken to prevent misuse and unauthorized access.
I enter into a processor agreement with the accountant and tax consultant firm, who process certain of your data on my behalf for my administrative obligations, to ensure the same level of security and maintain the confidentiality of your data.
Contact
- Schiedam, Netherlands
- 's-Gravelandseweg 575, 3119 XT Schiedam
- +31-613076170
- info@praktijkinnerlijkekracht.com
- By appointment Monday to Friday from 4:00 PM
KVK nummer 92212689 Om een afspraak te maken graag alle naastgelegen velden invullen. In het veld 'bericht' kunt u uw gewenste behandeling aangeven met data en tijden die u uitkomen. Ik neem dan contact met u op om de afspraak te bevestigen, of ik kom met een nieuw voorstel.
